Aksis Pilates
Pilates Suspenso

O principal elemento é utilizar a gravidade a seu favor e realizar os movimentos com os princípios do Pilates, que incluem: concentração, centralização, precisão, respiração, controle e fluidez.

Com a sua grande variedade de exercícios, o Pilates Suspenso pode ser praticado por alunos de fases iniciantes à avançadas, atletas, gestantes ou idosos, trabalhando de forma personalizada com base no objetivo de cada aluno.

Pilates Suspenso

O Colúmpio e o Power Cord são compostos por tecidos ou cordas, e os exercícios executados nestes aparelhos são realizados com partes do corpo ou por completo em suspensão. O Pilates suspenso é uma variação do Pilates convencional, e traz uma ferramenta para desafiar-se, estimulando o equilíbrio força e resistência corporal.

up

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